Join us for weekly dance classes!
We hold weekly West African dance fitness classes on Sundays at the Channing-Murray Foundation in Urbana from 6-7:30pm. Classes are just $5 and children and senior citizens always participate for free!
Classes are open to people of all fitness levels, ages and experience. Classes begin with a warm-up, followed by work on specific techniques and movement set to different West African rhythms, and end with a lively community circle.
Most people choose to dance barefoot, but you can wear athletic shoes if that is more comfortable. Otherwise wear loose, comfortable clothing and bring plenty of water.
Sign up for our email listserv for schedule updates and information about special events by emailing us at email@example.com!
"If you can walk you can dance, if you can talk you can sing."
- African Proverb
"When the drummers change their beats the dancers must also change their steps."